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Want to put more energy into your life? What with all the rush and stress of daily life nowadays, maybe the idea of having more "energy" sounds even more stressful. But look at it this way, Stress is really a negative type of energy, so the goal is... Read More

"He who has health has hope, and he who has hope has everything." - Arabian Proverb Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog;... Read More

How prepared are you for planning and conducting an effective job search? Successful job seekers must have both good information and well-developed job hunting skills. Three important factors for a successful job search are An awareness of your... Read More

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called 'stubborn areas', and that is with the correct combination... Read More

Here's the next best thing to do. Fool your body into thinking you're feeling great. First, we're going to slowly ease that tension out of the body. Sit on a chair with legs crossed. Pretend that your ankle is a pen and use it to write the alphabet.... Read More

Exfoliate For fast, at-home body exfoliation, mix olive oil with sea salt or sugar. Smooth over skin in circular motions all over the body, avoiding the breast area. Rinse off in the shower and apply your favorite moisturizer. Body Brush Dry... Read More

You've got so much tidying to do, so little time. You can either lower your standards and just ignore the mess, or you can think smart and keep your house tidy with little effort. Unfortunately there is no way to avoid housework. But you can... Read More

The bathroom should be regularly cleaned if only to keep germs under control. There are some cleaning chores that can be done on a somewhat longer schedule than the weekly cleaning. Take a look under the bathroom sink and you probably see a good... Read More

This article will give readers information about what to do to make sure that they are getting the maximum out of their retirement funds by giving them examples of things that they should be doing every five years. So, you are saving up for... Read More

Do your knees feel like Gumby's when you have to get up and speak in front of a group? Do you feel like the next words out of your mouth are going to be the dumbest words ever uttered by a human? Over 41% of people have some fear or anxiety dealing... Read More